About

Sand

Joy Doherty

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iRest is a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing. It teaches how to live a contented life, free of conflict, anxiety and fear and suffering by revealing our inherent ground of health and wholeness of mind and body.

iRest teaches us how to embody skills that we can use throughout our lifetime, that provide us with a sense of confidence when encountering difficult situations, and teaches us how to embody joy and well-being throughout our daily life.

iRest is comprised of a 10-step process that helps heal the various internal conflicts present in our body, mind and hearts.

iRest participants report that they...

• Sleep much better
• Experience Decreases in insomnia
• Just feel happier
• Feel their depression, anxiety and fear are all reduced
• Feel greater comfort and ease in their body and mind
• Experience decreased perceptions of chronic and acute pain
• Feel more conncected in their interpersonal relationships
• Have improved interpersonal relations
• Feel more comfortable when encountering circumstances they cannot control
• Feel an increased calm and well-being
• Experience an increased sense of control in their lives
• Experience more control or mastery of their emotions during everyday events