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Watch iRest in action: The American Veteran TV program
Click here to view the clip - produced by the Department of Veteran Affairs
Read the Yoga Journal article "Warriors at Peace"
This article highlights iRest as it is used to bring peace to soldiers and veterans suffering from PTSD and other war-related issues. Download now
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Calendar of Events
Be sure to check out the Calendar of Events to see what is going on within the community.
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iRest Events
Sat Sep 11 2010
Yoga Garden iRest Level I Fall 2010
Thu Sep 16 2010
Silent Retreat with Joan Ruvinsky (St. Louis, MO)
Sun Sep 26 2010
Retreat at Kripalu with Richard Miller PhD (Stockbridge, MA)
Thu Oct 21 2010
Calgary 7-Day Retreat
Sun Nov 7 2010
Level II Training (Austin, TX) 2010
Fri Nov 19 2010
Weekend Retreat with Richard Miller (Maria Stein, OH)
Thu Jan 13 2011
Retreat with Joan Ruvinsky (Tampa, FL)
Thu Feb 10 2011
February Retreat with Richard Miller (San Rafael, CA)
Mon Mar 14 2011
Level II Training (San Rafael, CA) 2011
Thu Apr 7 2011
Introduction to iRest Yoga Nidra The Way to Nondual Presence
Thu Apr 28 2011
Urban Retreat with Richard Miller (Chicago, IL)
Fri May 6 2011
Retreat with Joan Ruvinsky (Boise, ID)
Thu May 19 2011
10 Day Retreat with Richard Miller (San Rafael, CA)
Sun Jun 19 2011
Level I Training (Kripalu - Stockbridge, MA)
Sat Jul 2 2011
Feathered Pipe Retreat with Richard Miller (Helena, MT)
Wed Jul 27 2011
Retreat with Joan Ruvinsky (Highland Mills, NY)
Sun Jul 31 2011
Level I Training (Los Angeles, CA)
Mon Oct 3 2011
Level II Training (San Rafael, CA) 2011
Wed Oct 19 2011
Retreat with Richard Miller (Edmonton, Alberta)
Mon Nov 7 2011
Level I Training (San Rafael, CA)
Yoga Garden iRest Level I Fall 2010
Thu Sep 16 2010
Silent Retreat with Joan Ruvinsky (St. Louis, MO)
Sun Sep 26 2010
Retreat at Kripalu with Richard Miller PhD (Stockbridge, MA)
Thu Oct 21 2010
Calgary 7-Day Retreat
Sun Nov 7 2010
Level II Training (Austin, TX) 2010
Fri Nov 19 2010
Weekend Retreat with Richard Miller (Maria Stein, OH)
Thu Jan 13 2011
Retreat with Joan Ruvinsky (Tampa, FL)
Thu Feb 10 2011
February Retreat with Richard Miller (San Rafael, CA)
Mon Mar 14 2011
Level II Training (San Rafael, CA) 2011
Thu Apr 7 2011
Introduction to iRest Yoga Nidra The Way to Nondual Presence
Thu Apr 28 2011
Urban Retreat with Richard Miller (Chicago, IL)
Fri May 6 2011
Retreat with Joan Ruvinsky (Boise, ID)
Thu May 19 2011
10 Day Retreat with Richard Miller (San Rafael, CA)
Sun Jun 19 2011
Level I Training (Kripalu - Stockbridge, MA)
Sat Jul 2 2011
Feathered Pipe Retreat with Richard Miller (Helena, MT)
Wed Jul 27 2011
Retreat with Joan Ruvinsky (Highland Mills, NY)
Sun Jul 31 2011
Level I Training (Los Angeles, CA)
Mon Oct 3 2011
Level II Training (San Rafael, CA) 2011
Wed Oct 19 2011
Retreat with Richard Miller (Edmonton, Alberta)
Mon Nov 7 2011
Level I Training (San Rafael, CA)
RevolutionHealth.com
Read what Sheila Walsh has to say at the Revolution Health site about how Yoga Nidra helps us find a place of deep refuge and rest within ourselves.
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Resting in Stillness (New)!
$15.00
An introduction to iRest Yoga Nidra and its practices with Richard Miller
Just released
Resting in Stillness: Integrative Restoration – iRest Yoga Nidra, with Richard Miller PhD introduces you to iRest Yoga Nidra and then leads you in two practices of iRest Yoga Nidra; a 35-minute extended relaxation practice and a 20-minute short form. Richard’s soothing voice guides you through the 10-step process 
of iRest Yoga Nidra. These same practices are currently being used in various military settings to help active duty soldiers and veterans who are experiencing the devistating affects of PTSD, persistent insomnia and chronic pain iRest Yoga Nidra is also being practiced with the homeless, children and youth, at risk youth, pregnancy and childbirth settings, college students, people in substance abuse recovery and many other areas as well. iRest Yoga Nidra is also being practiced by students of yoga interested in the path of meditation and awakening to true nature.
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