Resting in Stillness (MP3 Download)
Resting in Stillness: Integrative Restoration – iRest Yoga Nidra, with Richard Miller PhD introduces you to iRest Yoga Nidra and then leads you in two practices of iRest Yoga Nidra; a 35-minute extended relaxation practice and a 20-minute short form. Richard’s soothing voice guides you through the 10-step process of iRest Yoga Nidra. These same practices are currently being used in various military settings to help active duty soldiers and veterans who are experiencing the devistating affects of PTSD, persistent insomnia and chronic pain iRest Yoga Nidra is also being practiced with the homeless, children and youth, at risk youth, pregnancy and childbirth settings, college students, people in substance abuse recovery and many other areas as well. iRest Yoga Nidra is also being practiced by students of yoga interested in the path of meditation and awakening to their inherent wholeness and interconnectedness with all of life.