iRest Yoga Nidra with Richard Miller PhD
Comprehensive introduction and five-in-depth practice sessions, which introduce you to the complete practice of Integrative Restoration (iRest) Yoga Nidra.
Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, free of conflict, anxiety and suffering. In its ultimate form, iRest reveals the secret of enlightenment and introduces you to your True Nature as joyful and radiant Presence.