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 Welcome to Integrative Restoration (iRest)®
What is iRest Yoga Nidra?
iRest is a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing. It teaches how to live a contented life, free of conflict, anxiety and fear and suffering by revealing our inherent ground of health and wholeness.
iRest teaches us how to embody skills that we can use throughout our lifetime, that provide us with a sense of mastery when encountering difficult situations, and teaches us how to embody joy and equanimity throughout our daily life.
iRest is comprised of a 10-step process that helps heal the various internal conflicts present in our body, mind and hearts.
iRest participants report that they…
- Sleep better
- Decrease insomnia
- Feel happier
- Reduce depression, anxiety and fear
- Feel greater comfort and ease in their body
- Decrease perception of chronic and acute pain
- Feel happier in their interpersonal relationships
- Improve interpersonal relations
- Feel more comfortable when encountering circumstances they cannot control
- Increase Ease of Being
- Experience an increased sense of control in their lives
- Sense of mastery during everyday events
New CDs on the Timeless Teachings…
Download Flyer
The Center of Timeless Being is pleased to announce the release of two CD’s of talks given by Dr. Richard Miller: Your Path, The Buddha’s Path and Awakening To Your True Nature:
The Final Teachings.
 These two presentations by Richard Miller are essential listening for everyone engaged with
the nondual wisdom tradition and the meditative teachings of Integrative Restoration (iRest). Richard clearly describes the comprehensive process of meditation and our ultimate
awakening to true nature as pure Being. These two CDs will undoubtedly become classic aids in the journey to Awakening.
New CD Mp3 Talk Links! Link 1 Link 2 Link 3
Each CD retails for $15 (plus shipping).
To purchase a copy of Your Path, The Buddha’s Path or Awakening to Your True Nature: The Final Teachings, order online or contact the CTB office: 707-876-3380 or sue@nondual.com.
Integrative Restoration
 6 CD companion set to Richard’s book Yoga Nidra: The Meditative Heart of Yoga (Sounds True).
To order, see our Publications page
Comprehensive introduction and five-in-depth practice sessions, which introduce you to the complete practice of Integrative Restoration (iRest) Yoga Nidra.
Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, free of conflict, anxiety and suffering. In its ultimate form, iRest reveals the secret of enlightenment and introduces you to your True Nature as joyful and radiant Presence.
iRest induces deep relaxation throughout your entire body and mind and enables you to eliminate stress and resolve personal problems and trauma. It neutralizes anxiety, fear, anger, depression and insomnia. It teaches you how to enter deep meditation, and in its ultimate form, iRest helps you unravel the mystery of life and answer the questions, “Who am I?” and “What is enlightenment?”
Yoga Nidra Book
Yoga Nidra: The Meditative Heart of Yoga
 Richard Miller's most recent publication is Yoga Nidra: The Meditative Heart of Yoga. A powerful integration of book and CD audio learning. Yoga Nidra is the ancient Tantric Yoga path that leads to inner freedom.
Through accessible language appropriate for every level of practice, Richard guides you through the traditional techniques of inquiry and meditation to help you realize your true and natural state of nondual, unqualified Presence.
Suitable for both beginners and advanced practitioners, Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.
For more on this book, including testimonials and excerpts, see our Yoga Nidra: The Meditative Heart of Yoga page.
 In the Level I and Level II trainings, Richard Miller teaches Yoga Nidra as a transformative personal practice as well as an adjunctive tool for use with individuals and groups in Yoga practice, psychotherapy, and clinical, hospital, and class settings.
Richard's dynamic teaching style, which creates an in-depth learning environment, includes talks, interactive dialogue and experiential sessions. It is designed, ultimately, to challenge and inspire you to approach yourself, your students and your clients through the direct experience and healing nature of ever-present Awareness.
For more details visit our trainings page, or download the 2009 training and retreat PDF listing. Download the iRest Brochure - PDF.
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