iRest Yoga Nidra (Yogic Sleep) with Richard Miller

Richard’s teachings come out of his direct experience of living truth as echoed in the timeless teachings of nondualism found in Advaita, Zen and Chan. He is recognized as a leader in the field of nondualism, honored by Yoga Journal and featured in American Yoga and Will Yoga and Meditation Really Change My Life? Join us as we talk about Integrative Rest and Yoga Nidra. Richard clearly describes the comprehensive process of meditation and our ultimate awakening to true nature as pure Being.