iRest Yoga Nidra Products

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New Release! iRest® Program for Healing - Meditations with Richard Miller

42 MP3 Healing meditations based on the scripts found within the chapters of Richards' book, The iRest Program for Healing PTSD. These recordings are designed to help you learn the iRest program step-by-step and weave iRest into the fabric of your daily life.



iRest at Ease with Richard Miller

This MP3 download version is the male voice set, presented by Richard Miller, PhD, the developer of iRest.

The physical product is available on CD at Amazon....


iRest at Ease with Kelly Boys

This MP3 download version is the female voice set, presented by Kelly Boys.

The physical product is available on CD at

iRest at Ease is a...


Resting in Stillness (MP3 Download)

Resting in Stillness: Integrative Restoration – iRest Yoga Nidra, with Richard Miller PhD introduces you to iRest Yoga Nidra and then leads you in two practices of iRest Yoga Nidra; a 35-minute extended relaxation practice and a 20-minute short form. Richard’s soothing voice guides you through the 10-step process of iRest Yoga Nidra. These same practices are currently being used in various military settings to help active duty soldiers and veterans...

Resting in Stillness, iRest Yoga Nidra, iRest $9.99

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

A powerful integration of book and CD audio learning. Yoga Nidra is the ancient Tantric Yoga path that leads to inner freedom. Through accessible language appropriate for every level of practice, Richard Miller guides you through the traditional techniques of inquiry and meditation to help you realize your true and natural state of nondual, unqualified Presence.

Suitable for both beginners and advanced practitioners, Yoga Nidra provides an unmatched way to...

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing $14.95

Integrative Restoration (6 volume MP3 download)

Comprehensive introduction and five-in-depth practice sessions, which introduce you to the complete practice of Integrative Restoration (iRest) Yoga Nidra.

Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, free of conflict, anxiety and suffering. In its ultimate form, iRest reveals the...

Intergrative Restoration-iRest Yoga Nidra with Richard Miller $29.95

Download an iRest practice now!

View our latest Release! iRest for Healing MP3 release.

The Flowering of Freedom

The Flowering of Freedom Session 36 is now available for download.

Simplicity of Meditation

The Simplicity of Meditation Session 6 is now available for download.