At a glance (please click on the event title for more information or scroll down this webpage):

Richard Miller's Monthly Meditation Group in the SF Bay Area (audio recordings also available to download).

Drop-in monthly at Larkspur's YogaWorks or download the audio recording of each class. Join Senior Teacher Richard Miller in 2014 for a year of monthly dharma talks, meditations, and spirited discussion on the simplicity of meditation.

Each of these 12 monthly meditations is open to new and ongoing participants, and forms an interwoven tapestry of teachings, practices and tools for life from the nondual perspective. Each class will be available as an Mp3 download: Click here to view the recordings of the Monthly Meditation Lecture Series available to purchase. Note: In 2012 and 2013 the monthly series was entitled "The Noble Adventure Lecture Series."

/sites/default/files/images/2014flyer_RichardMiller_MonthlyMediation_LL_2014_thumbFINAL.jpg 3rd Thursday Afternoon of every *month in 2014 (*denotes 2nd Thursday of month):
Jan 16, Feb 20, *Mar 13, *Apr 10, May 15, June 19, July 17, Aug 21, Sept 18, Oct 16, Nov 20, Dec 18.

TIME: 3:00-4:30pm
LOCATION: YogaWorks Larkspur: 2207 Larkspur Landing Circle, Larkspur, CA 94939
COST: (No Pre-registration required!)
$8-10 suggested Sliding Scale to YogaWorks for use of the studio (this offering does not go to support the teacher)
$10 suggested donation (dana*) to Richard

For more information click on the image of the flyer, visit YogaWorks or call (415) 925-2440.

Meditation doesn’t involve transcending your humanness. It entails recognizing and living from your essential nature, which is already and always unbounded, whole, loving, compassionate, awake, and perfect just as it is, in the midst of the circumstances of your life. True meditation enables you to recover and experience your innate sense of wellbeing, and supports you in welcoming and responding, rather than reacting, to every moment and situation of your life.

This monthly meditations are designed to support you by:

  1. Fostering concentration, enabling you to recognize your innate nature of wellbeing;
  2. Nourishing proactive mindfulness and your capacity to be respond to each moment and situation of life; and
  3. Developing self-inquiry, which fosters curiosity and openness, dissolves separation and awakens your intrinsic capacity for being loving, kind, peaceful, joyful and discriminatively insightful.

Richard Miller, PhD is founding president of the Integrative Restoration Institute, and author of Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing. He leads spiritual retreats and trainings internationally.

*Please Support the Teachings in Moving Forward
Dana (Pali - generosity) reflects the interdependence between those who offer teachings and those who receive them and is a central pillar of spiritual life. And while teachings, which are considered priceless, are given freely, support from students is needed. In the act of giving we develop our ability to let go, cultivate the spirit of caring, and acknowledge our inter-connectedness. It is the practice of dana, where committed supporters give generously, that keeps the spiritual teachings moving from one generation to the next.

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Flowering of Freedom 2014 Series (Patanjali Study Group) with Richard Miller

Richard Miller's monthly lecture series, The Flowering of Freedom Study Group, continues for a 3rd year in 2014. In this year of the course, Richard will begin with Chapter 3 of Patanjali's Yoga Sutras. He will translate the individual sanskrit words as well as offer a free rendering translation which examines Patanjali in the light of our actual lived experience.

This course provides a foundation and a series of inquiries that we can use to come to our own realization of our true essence—in the context of living in the world while experiencing our interconnectedness with all of life.

This study group is open to anyone who is interested in deepening their understanding of the texts that create the foundation for the practice of iRest Yoga Nidra.

Pre-registration is required to attend the study group in-person or purchase a subscription to automatically receive the monthly audio downloads!* Please visit the 2014 Flowering of Freedom Event Page to register, subscribe or for more information.

The following options are available for participating in the study group:

  • Join us monthly and in-person in Corte Madra, CA ($420). Register Now for the 2014 Study Group!
  • Subscribe to the monthly audio download for 2014 at a discounted rate ($250 or $200 for TCN Members). Subscription members will automatically receive a link to download the audio via email each month. Subscribe Now!
  • Download individual audio recordings of each session on your own via the IRI website ($25 per download) here Now! No registration is required for this option.

In-person logistics:
WEDNESDAYS in 2014 (register to attend in-person at the link above):
Jan 15, Feb 19, Mar 26*, Apr 16, May 21, June 18, July 16, Aug 20, Sept 17, Oct 15, Nov 26*, Dec 17* (*tentative)

TIME: 2:00-5:00pm
LOCATION: The Sunrise Center: 645 Tamalpais Dr., Suite A, Corte Madera, CA

*In-person class size is limited. Please register soon!
If you have any questions please call the IRI Office, 415-456-3909 or email

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The Devotion of Jnana Yoga (San Francisco, CA)

The essence of Jñāna Yoga is our unwavering devotion to experiencing our self as the underlying Mystery of Being that never changes, our essential nature, in which all changing objects arise and pass away. Realization of the Mystery of Being is the true path of yoga, honored by the great as the nature of immediate liberation. Join Richard as he invites you to experience the Mystery through interactive dialogue and guided meditation. Abiding as Being is the end of suffering and brings unchanging peace and joy, the ultimate realization of Jñâna Yoga.

/sites/default/files/IYI_The Devotion of Jnana Yoga_138x107_0314.jpg Thursday, March 27, 2014 from 6:30 - 8:00 pm
Cost: $20
Location: 770 Dolores St, San Francisco, CA 94114
Click here for more info.

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Richard Miller presents at the 2014 Nondual Wisdom Conference at the California Institute of Integral Studies (CIIS) (San Francisco, CA)

The 2014 Nondual Wisdom Conference theme is:
Shadow & Ground: Light, Darkness and That Which Holds Them Both.

Conference Dates: March 28-30, 2014
Location: California Institute of Integral Studies (CIIS),
1453 Mission Street, Namaste Hall
San Francisco, CA 94103

Registration and further details are available at the CIIS Nondual Wisdom Conference Webpage.

About the Conference
Nonduality derives from the Sanskrit word Advaita, which means "not-two," referring to the fundamental consciousness that underlies the apparent distinction between perceiver and perceived. From the nondual perspective, the split between self and other is a purely mental construct. This understanding, rooted in the direct experience of countless sages through millennia, is at the heart of Hindu Vedanta, Judaism, Islam, and many schools of Buddhism, Taoism, and mystical Christianity. Nonduality points to "That" which is before and beyond the projections of a seperative, self-reflexive mind. As nondual awareness emerges in the West in both therapists and clients, the practical and theoretical implications for psychotherapy are far-reaching.

This annual cutting edge conference hosts leading therapists and teachers who are exploring the confluence of nondual wisdom and psychotherapy. How does psychotherapy change when therapists and clients awaken to and embody their true nature as open, lucid awareness that is essentially not separate from the whole of life? The theme of this year's conference is light, darkness, and That which holds them both. Together we will explore skillfully working with psychological shadow material as a way of deepening our experience of the Ground of Being.

Who can Attend?
Anyone is welcome to attend. While the conference presentations are geared towards the theory and practice of psychotherapy and are available to be taken for continuing education units, they are accessible to the interested public. Many graduate students and psychology interns attend along with licensed psychotherapists. Clergy, bodyworkers, and students of nondual teachings will also find the presentations of special interest.

Richard Miller will present: The skillful Use of Nondual Opposites in Psychotherapy

Learn to work with naturally arising opposites of sensation, emotion, and cognition during the psychotherapeutic hour within the framework of nondual awareness to dissolve fixations within the body and mind and open insight.
• Skillfully utilize opposites with clients and yourself to support healing.
• How opposites conceal, as well as reveal your ground of nondual wholeness.
• Utilize continuums of opposite of sensation, emotion, and cognition.
• The latest findings of neuroscience and opposites.
• Interventions with opposites that undo negative patterns, and pave the way for insight and the embodiment of healing and awakening to nondual wholeness.

Registration and further details are available at the CIIS Nondual Wisdom Conference Webpage.

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iRest Yoga Nidra: Your Wholeness of Being- Workshop with Richard Miller (Salt Lake City, UT)

Join Richard as he leads you through the principles and practice of iRest Yoga Nidra, interweaving guided meditation with interactive presentations. You will learn the ten-stage process of iRest that you can easily integrate into your personal life, and, if you’re a teacher or therapist, into your professional practice. Richard will also present research and neuroscience that reveals the power of iRest as an effective approach for discovering and living your interconnected wholeness with all of life.

Friday May 16, 7:30-9pm
Saturday May 17, 12-3pm, 3:30-6:30pm

$135 for both days (Please attend the opening session on Friday night)
$35 for Friday only
$45 for Sunday May 18 only
$165 for all three presentations

Location" Prana Yoga 6th East side of Trolley Square

Click here for more info.

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iRest Yoga Nidra: Discovering Your Interconnected Wholeness - Workshop with Richard Miller (Salt Lake City, UT)

When we separate from our innate ground of wholeness,  ve beliefs co-arise that make us feel that something is wrong in our life. When we properly understand these  five beliefs, we are restored to psychological and spiritual wholeness—enlightenment. Come and experience the ancient meditative teachings of iRest Yoga Nidra that reveal your innate interconnectedness with all of life, wisdom that can easily be integrated into your existing practices, teachings, relationships and daily life.

Date: Sunday, May 18, 12-2:30pm
Time: 12-2:30pm

$135 for both days (Please attend the opening session on Friday night)
$35 for Friday only
$45 for Sunday May 18 only
$165 for all three presentations

Location" Prana Yoga 6th East side of Trolley Square

Click here for more info.

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SYTAR presented by IAYT, with special guest Richard Miller (Austin, TX)

Richard Miller, Co-founder of IAYT, will be a special guest at SYTAR 2014.

Richard Miller's SYTAR Sessions:

  • Friday Invited Talk: In Service to Society: The iRest Story of Good Works in the World
  • Afternoon Saturday Session TS08: Introduction to iRest
  • Post SYTAR All Day Monday Workshop: The Yoga Therapy of iRest Yoga Nidra

/sites/default/files/2014_SYTAR_Presentations_RMiller.jpg Date: Thursday - Sunday, June 5-8, 2014 plus register to attend the Post-SYTAR Monday, June 9th Workshops.
Austin, TX at the Austin Renaissance Hotel.
Registration and pricing available online at the SYTAR website or contact the SYTAR Conference Manager, or call (928) 541-0004.

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IAYT Daylong Workshop with Richard Miller (Austin, TX)

Special daylong workshop after the SYTAR 2014 Conference with Richard Miller.
Date: Monday, June 9, 2014
Time: 9:00am - 4:30pm
Location: Austin, TX
Registration currently available to SYTAR Conference attendees. Contact SYTAR regarding attendance of Monday only.

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Two workshops: The Yoga Path of Meditation with Dr. Richard Miller (Austin, TX)

Join Dr. Richard Miller -- yogic scholar, researcher, clinical psychologist and author of Yoga Nidra: The Meditative Heart of Yoga for two very special event classes. For over 40 years, Richard has devoted his life and work to integrating the nodual teachings of Yoga, Tantra, Advaita, Taoism and Buddhism with Western psychology. In these classes, Richard will share the map of nondual meditation and guide us through practices of BodySensing and yoga nidra.

/sites/default/files/images/Richard_Miller_pic2014_webAR.preview.jpg Tuesday, June 10, 2014
Cost to attend both workshops: $105.00 (price expires May 10, 2014) / $120.00 (Standard Price)
Stillness in Action: The Yogic Path of Meditation (2:00 PM - 5:00 PM)
$65.00 (price expires May 10, 2014) / $75.00 (Standard Price)
Dare to Be: The Simplicity of Meditation (7:00 PM - 9:00 PM)
$40.00 (price expires May 10, 2014) / $45.00 (Standard Price)
Location: Yoga Yoga (Austin, TX)
More information and registration is available at the Yoga Yoga Website or Call Yoga Yoga, 512.381.6464.

Stillness in Action: The Yogic Path of Meditation (2:00 PM - 5:00 PM)
True meditation entails awakening to and living your enlightened nature in the midst of everyday life. Join Richard Miller as he shares the ancient yogic map of nondual meditation that underlies all approaches of meditation. His presentation interweaves experiential periods of BodySensing asana, BreathSensing Pranayama and guided meditation with discussion integrating the mindful teachings of Samkhya-Patanjali, Advaita, Kashmir Tantra, Yoga Nidra, and Buddhism. This workshop will expose you to a tapestry of tools that can be interwoven into your daily life and teachings. All Levels Welcome.

Dare to Be: The Simplicity of Meditation (7:00 PM - 9:00 PM)
"Give yourself to the one who already owns your breath and moments." —Rumi

Meditation invites you to step through the door of your known and awaken to the unexpected: to joy, wonder, astonishment, and your authentic aliveness. Join Richard as he shares the nondual teachings of awakening through gentle BodySensing movement and guided yoga nidra meditation that reveal and celebrate the mystery of being, and being in the world.

Here concepts and practices like body, mind, emotions, nondual, true nature, awareness, and self-inquiry are recognized as distractions that take you away, or serve as direct pointers to reveal “This,” which is simple, beautiful, still and always undisturbed; neither coming nor going, ever-present, yet usually ignored because of its simplicity.

Come end your search by giving yourself completely to “This” that “already owns your breath and moments.” So simple. Not difficult. So necessary. All Levels Welcome.

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Oneness of Being Weekend Workshop with Anne Douglas (Dayton, OH)

Light up your senses using the ancient and evocative practices of Kashmir Non-dualism in which asana becomes “Body Sensing”, pranayama becomes “Breath Sensing”, and meditation becomes a sensorial flowthrough all of the koshas and elements. Each practice invites you to open to a deeper embodiment, naturalness and to the Oneness of Being.

This residential retreat at the Bergamo Center with Anne Douglas may be attended as a Weekend Workshop from Nov. 14-16 (Fri-Sun) or attended for the full duration Nov. 14-17 (Fri-Mon) in order to qualify towards fulfillment of the short retreat requirement for the IRI Certification Program. Weekend Workshop - November 14-16, 2014
iRest Certification Retreat - November 14-17, 2014. View the Retreat Webpage Here.

Location: Bergamo Center: 4400 Shakertown Rd., Dayton, OH 45430
Registration and Cost: Click on the flyer to the left to view, print and mail with check to the address provided.
Full Payment is due on or before September 14, 2014 for the Earlybird pricing.

Anne Douglas has been teaching Yoga and Meditation for over 30 years. She has a thriving Yoga Therapypractice in Banff, Alberta, has co-taught with Richard Miller, PhD and offers yoga and iRest~Yoga Nidra trainings. Anne’s boundless enthusiasm for this work, depth of wisdom, compassion and gentle humor create fertile ground for inspired learning.

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Download an iRest practice now!


View our latest iRest at Ease CD and MP3 release.

The Flowering of Freedom

The Flowering of Freedom Session 27 is now available for download.

Simplicity of Meditation

The Simplicity of Meditation Session 3 is now available for download.