iRest Daily provides you with an accessible daily practice to learn and experience iRest meditation:
- Renew and refresh daily
- Break free from unhealthy habits
- Release stress and anxiety
- Experience deeper relaxation and ease in your life
iRest Daily is your 14-day meditation companion providing accessible practices, daily inspiration, and a meditation journal.
Easy to access on a computer and all mobile devices! Take your iRest Daily Companion with you wherever you go!
It's time to let go of what no longer serves you and skillfully transition into a life of freedom!
Here's what a couple of recent participants had to say!
"I have attended a number of Richard Miller's retreats over the past 10 years, including the iRest Level 1 training. This was the perfect refresher course to bring me back to a daily practice. Anne did an excellent job!"
"I am enjoying these meditation sessions! The session progression is brilliant. Thank you!"
Sign up now! Begin your journey with master teacher Anne Douglas!