We'd like to share with you some articles about studies, teachers and students experiencing the benefits of iRest. This section is updated regularly, so please check back for more articles and news about iRest.

Inspired Intention

Yoga As a Practice Tool

Post-traumatic Destressor

Yoga Nidra: Pretzel-free relaxation

A Breath of Hope

Yoga Nidra (iRest) - Emotional & Cognitive Empowerment Training

U.S. Military Uses Alternative Medicine

Yoga Nidra: How Doing Nothing Can Lead to Something

Warriors at Peace

Listen to Tami Simon interview Richard Miller about iRest Yoga Nidra at Sounds True

Yoga Nidra listed by the DCoE as a treatment option for PTSD

US Army Surgeon General lists Yoga Nidra as a Tier 1 approach for pain management in military care

What Are The Benefits of Yoga Nidra?

'Listen to Sherold Barr from Women Heal the World interview Richard Miller about iRest Yoga Nidra - iRest practice included

DCoE Establishes New Program to Assess Holistic Approaches to Preventative Mental Health

Promise for PTSD: Alternative Therapies for Post-Traumatic Stress Disorder Offer New Hope for Servicemembers Returning from Combat

Sleep with Awareness

Memo to Moms: It's Eat, Pray, SLEEP

My Body Rocks

"Are You There, Sleep? It's Me, a Mom on the Edge"