iRest Yoga Nidra for Health, Healing and Wholeness: iRest Personal Practice Immersion (iPPI) with Anne Douglas

March 3-5, 2017 at The Yoga Studio of Calgary in Calgary, Canada

An iPPI is an iRest personal practice immersion where you'll experience the variety of ways iRest can be used on and off the mat in your personal practice or for iRest Teachers to use with students.

An iPPI offers extended practice sessions exploring the principles and practice of iRest. It is appropriate for newcomers or experienced iRest practitioners such as Teachers-in-Training or Certified Teachers. Regardless of experience you'll sample the fullness of what iRest offers for health, healing, and resiliency - as well as awakeningwholeness, and well-being. This new offering is structured in workshop format and presented in both residential and non-residential settings. iPPIs fulfill the short retreat requirement of the iRest Certification Program.

Daily practice themes include Yoga Nidra for:

  • the chakras and elements
  • insomnia, anxiety, and depression
  • working with emotions and beliefs
  • stress, pain and trauma
  • manifesting your hearts desire and purpose
  • awakening to your essential wholeness and true nature

Schedule:  begins March 3 at 6:00 PM, ends March 5 at 9:00 PM

Friday, March 3:  6:00-9:00 PM program
Saturday-Sunday, March 4-5:  2:00-9:00 PM program, 5:00-6:00 PM dinner

Location:  The Yoga Studio of Calgary is located in Calgary, Canada, venue TBA

Tuition:  $295 (CAN) + GST until February 9, $350 thereafter

Registration:  click here for more information and registration

Trainer:  Senior iRest Trainer &  Director of Trainers Anne Douglas


March 3rd, 2017 12:00 AM   through   March 5th, 2017 12:00 AM
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