Ramp Up Your Savasana - Incorporate iRest Meditation into Your Yoga Class Workshop with Kirsten Guest
March 31, 2017 at the Toronto Yoga Conference & Show in Toronto, Canada
At this workshop you'll learn simple cues to support yourself and your students in entering deeper and deeper relaxation states and becoming less emotionally reactive to life's triggers. We'll use the time-tested principles of iRest Yoga Nidra (Integrative Restoration) adapted and developed by Richard Miller, PhD.
Kirsten will also present workshops on Cueing iRest Meditation and Bodysensing iRest Yoga at the conference. The March 31-April 2 Toronto Yoga Conference & Show is Canada's largest yoga experience featuring over 300 exhibits and presenters.
Dates: March 31, 9:00 AM-5:00 PM
Location: the Metro Toronto Convention Centre in Toronto, Canada
Tuition: included in conference registration
Registration: Click here for conference information including registration and schedule
Trainer: IRI Director of Certification, IRI Supervisor & Mentor, Kirsten Guest