iRest Personal Practice Immersion (iPPI) with Robin Carnes
May 18-21, 2017 at Satchidananda Ashram Yogaville in Buckingham, VA
iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain, & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.
Come join us for this iRest Personal Practice Immersion (iPPI) where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.
This iPPI is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being.
Through experiential practice and dynamic dialogue:
- Learn the 10-Step iRest Protocol to enhance your personal meditation practice
- Explore how to integrate the practices of iRest into daily life
- Foster well-being and resiliency from stress & anxiety
- Experience BodySensing in movement
- Practice BreathSensing for resiliency, increased energy, and relaxation
- Learn to skilfully meet difficult emotions and beliefs in daily life
- Access an inner resource of well-being, ease, security, and peace
- Awaken to your essential wholeness
This iPPI fulfills the short retreat requirement of the iRest Certification Program.
Schedule: begins May 18 at 8:00 PM, ends May 21 at 11:15 AM
Thursday, May 18: 8:00-9:30 PM
Friday, May 19: 9:30-11:30 AM program, 1:45-5:45 PM program, 7:30-9:30 PM program
Saturday, May 20: 9:30-11:30 AM program, 2:30-5:30 PM program
Sunday, May 21: 9:45-11:15 AM program
Pricing: $350 tuition only, see registration link for accomodations pricing
Registration: click here for more information and registration
Trainer: Senior iRest Trainer Robin Carnes