iRest for Healing, Pain Relief & Sleep

with Molly Birkholm, Certified iRest Teacher

Molly Birkholm is a recognized leader in bringing yoga and meditation to military communities and treating trauma with yoga and meditation.

Rest Yoga Nidra is a guided form of deep relaxation and meditation that provides a supportive path through the healing process. It is an effective tool for coping with post-traumatic stress (PTSD), chronic pain, depression, fatigue and insomnia. 4 meditation CD's are now available:

iRest Yoga Nidra for Healing Trauma

iRest Yoga Nidra for Daily Living

iRest Yoga Nidra for Pain Relief

iRest Yoga Nidra for Sleep

Click here to order the Physical CD