iRest for Healing, Pain Relief & Sleep
with Molly Birkholm, Certified iRest Teacher
Molly Birkholm is a recognized leader in bringing yoga and meditation to military communities and treating trauma with yoga and meditation.
Rest Yoga Nidra is a guided form of deep relaxation and meditation that provides a supportive path through the healing process. It is an effective tool for coping with post-traumatic stress (PTSD), chronic pain, depression, fatigue and insomnia. 4 meditation CD's are now available:
iRest Yoga Nidra for Healing Trauma
iRest Yoga Nidra for Daily Living
iRest Yoga Nidra for Pain Relief
iRest Yoga Nidra for Sleep