BodySensing Yoga: an iRest yoga nidra meditation

As yoga teachers (and students) we often invite our students to "feel their bodies".  Through guided movement during this workshop, you will be invited to step into this instruction in a way you have never experiecned before.  Kirsten will immerse you in this exquisite practice that incorporates the final culmination of all meditation practices - to find complete freedom of body, mind and soul.  The session will include practical suggestions on how to incorporate this moving meditation into your teaching, or practice of any style of yoga.  Come prepared to "FLY".