De-stress with iRest
Everyone needs a way to feel at ease when life gets tough. iRest helps you discover a place inside yourself that is calm - even when life is not.
How does iRest alleviate stress?
If you're looking for a way to feel at ease when life gets challenging or overwhelming, iRest can help. It's a simple, easy-to-use form of guided meditation, designed for modern day life, that can be practiced anywhere, any time.
With iRest in your back pocket, you can take a break and recharge your inner battery. iRest helps you see situations from a fresh perspective and find your equilibrium no matter what life throws your way. It's simple, yet powerful, even when practiced for as little as 10 minutes a day.
Try iRest Now
iRest is typically taught as a guided meditation. Below you will find samples of iRest meditations you can listen to guided by Richard Miller, PhD, creator of iRest. These recordings are designed for everyone; both experienced iRest practitioners and newcomers alike.
iRest Helps
Learn how iRest can bring relief to many of life's challenges:
iRest Trainings and Events
We offer a broad range of iRest meditation events and trainings for people at all experience levels in locations around the globe:
Teacher Trainings
Bring the healing benefits of iRest to your students or clients through our teaching trainings.
Workshops and Immersions
For beginners or more advanced meditators, deepen your learning or simply enjoy iRest with others.
Retreats
iRest meditation retreats are available for all levels in beautiful locations across the world.
