42 MP3 Healing meditations based on the scripts found within the chapters of Richard's book, The iRest Program for Healing PTSD. These recordings are designed to help you learn the iRest program step-by-step and weave iRest into the fabric of your daily life.
The iRest Program is comprised of practices for health, healing, resiliency and well-being that help you live across all dimensions of your life. When first learning iRest, it’s helpful to feel the support of a guide and recordings. With this in mind, I’ve created these 42 recordings based on the scripts that are found within the chapters of my book, The iRest Program for Healing PTSD. Each recording is designed to help you learn the iRest Program, step-by-step, as well as help you weave iRest into the entire fabric of your daily life. You have in your hands a powerful and essential tool for healing, and achieving well-being and true peace of mind, wherever you are, whomever you’re with, whatever you’re doing. I found it. Others before you have found it. Now, so have you!