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Simplicity of Meditation 2014 - Session 6

Dare to Be: The Simplicity of Meditation

The Stages of Meditation: Welcoming; Being; Awareness.
The transcendence of self-integration into the world.

This zip file contains Monthly Meditation Series, June 2014: Opening Meditation (MP3), Talk (MP3), Meditation (MP3)

Recorded June 19, 2014 at YogaWorks Larkspur, CA

Simplicity of Meditation 2014 - Session 6 $10.00

Simplicity of Meditation 2014 - Session 5

Everything is a pointer to experiencing our underlying non-separate essential nature

Unchanging Being is our gateway to experiencing ourselves as spacious, timeless, perfect and whole amidst the ever-changing circumstances of life

This zip file contains Monthly Meditation Series, May 2014: Opening Meditation (MP3), Talk (MP3), Meditation (MP3)

Recorded May 14, 2014 at YogaWorks Larkspur, CA

$10.00

Simplicity of Meditation 2014 - Session 4: Being and Awareness

Being and Awareness.

The Simplicity of Being as we go about our daily life.

This zip file contains Monthly Meditation Series, April 2014: Opening Meditation (MP3), Talk (MP3), Meditation (MP3)

Recorded April 10, 2014 at YogaWorks Larkspur, CA

$10.00

Simplicity of Meditation 2014 - Session 3: The Changing and the Changeless

The Changing and the Changeless

Discriminating between what is changing and what is changeless.

Experiencing the unitive field of nondual awareness while recognizing and attending to the subtle I-thought that maintains separation.

Question: What do we do during meditation when we feel gray and dull?

This zip file contains Monthly Meditation Series, March 2014: Opening Meditation (MP3), Talk (MP3), Meditation (MP3)...

$10.00

Simplicity of Meditation 2014 - Session 2: The Relative and the Absolute

The Relative and the Absolute

Being Aware of Sensations, Emotions, Thoughts, and World as objects appearing in awareness
To being aware of self as a witness of all objective reality
To being witnessing and abiding as being
To being aware of the subtle I-thought that maintains a sense of separation
To relinquishing identification with the I-thought and moving into being awareness
To going beyond being awareness into the absolute where there is no self-...

$10.00

Simplicity of Meditation 2014 - Session 1: Welcoming

Welcoming

The heart of meditation is learning how to welcome everything, just as it is.
In Welcoming we realize that we have within us the capacity to meet each moment with a perfect response.
Knowing how to welcome leads to self-trust and deep relaxation.
Welcoming also reveals our self as the field of spacious awareness, in which everything arises.

Knowing our self as awareness reveals how everything, including our self, is a facet of the...

$10.00