Una is a certified iRest® teacher based in Wellington, NZ and has been deeply committed to the practice since first discovering it in 2013. You will often see her assisting and/or hosting iRest workshops and teacher trainings in Australasia, including the first Level I training in New Zealand.
Una incorporates elements of iRest into all her hatha yoga classes, and offers iRest meditation in yoga studios and corporate environments. You can also book individual (dyad) sessions with her at the Ngaio Natural Health Centre or the Counselling and Psychotherapy Associates offices in Wellington CBD.
- Member for
- 4 years 11 months