Denise H. Bike

iRest has fundamentally changed my life--providing me with tools to open my heart in each new moment to what it means to truly live! Sharing iRest deepens this joy.

Denise Bike has a doctorate in Counseling Psychology and has cultivated a personal mindfulness practice over the past decade, which deepened extensively during a time of personal and professional transition in 2007 and most recently through her training experiences and personal practice of iRest.

Denise has provided iRest to Boone County Hospital’s CBT group members as well as through the University of Missouri’s Employee Assistance program. She has led noontime meditation at MU’s Law School, as well as 4- and 8-week mindfulness groups at Ball STate Counseling Center and in private practice. Denise is available for individual and group iRest sessions in Baltimore, Maryland.

Joy is the holy fire that keeps our purpose warm and our intelligence aglow. ~ Helen Keller