San Francisco Bay Area Meditation Group
I am offering a meditation group in Marin County. New members are welcome. My intention is to support our opening to the mystery of pure Being, compassionate love, kindness, and the understanding that everything, truly, is ourself. Interested?...contact info@irest.us for dates/location. Group meets once a month on Wed, 3-5pm. Donation. —Richard
What is iRest Yoga Nidra?
iRest Yoga Nidra is a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing. It teaches you how to live a contented life, free of conflict, anxiety, fear and suffering by opening your mind and body to their inherent ground of health and wholeness.
Read what it is like to experience iRest Yoga Nidra for the first time.
Yoga Nidra Training
In the Level I and Level II trainings, Richard Miller teaches you how to use iRest Yoga Nidra as a transformative personal practice. The program can also be extended further and used as a complementary tool for use with individuals and groups involved with various forms of Yoga practice, psychotherapy, physical therapy, massage therapy, social work and clinical, hospital, class settings or job training and resiliency.
Richard's dynamic teaching style creates a positive energy environment ideal for learning and healing. He intertwines life experiences, open dialogue and student to student training sessions in this program. Ultimately, it is designed to calm you, to challenge you and to simply inspire you. iRest Yoga Nidra will allow you to approach yourself, your students or your clients by exposing you to and letting you directly experience the healing nature of ever-present Awareness.