Search

Blogs

iRest and Active Duty Military

Author: Cheryl LeClair | May 6th, 2010

I teach iRest at Camp Lejuene Marines Corps, North Carolina. I am a volunteer teaching iRest as part of Lejeuene Naval Hospital's mental health department's "Back on Track" program. Back on Track is a two-week long program for Marines and sailors that have returned from Iraq and/or Afghanistan with Post-Traumatic Stress Disorder (PTSD.) The program participants are introduced to different methods in which they learn to cope with PTSD. http://www.jdnews.com/articles/class-66146-bodycopyrag-yoga.html Read more

Hearing with the Skin…Listening with the Eyes

Author: Adrienne Jamiel | November 27th, 2009

For those of you who have been practicing iRest Yoga Nidra Meditation even for a short while, I imagine you've experienced the whole body as an organ of perception.

Well, for those of us who like to share a little scientific sweetener with the spiritual wisdom embedded in iRest, here's a link to an article in US News and World Report about a research study recently published in Nature.

http://health.usnews.com/articles/health/healthday/2009/11/25/your-skin-... Read more

iRest and Sleep

Author: Tanya Penny | November 11th, 2009

In teaching my classes sleep difficulty seems to be the biggest complaint. I have wonderful news to report. After attending a 5 week iRest session- 9/10 students report improved sleep. Some students have not had more than 3-4 hours a sleep for years and now report sleeping 7-8 hours! Fantastic! Yeah iRest! I recc'd students fall asleep to my iRest Sleep CD. If interested in purchasing this CD pls contact me- tanya@yogahealingpro.com

iRest for Cancer Survivors

Author: Sara Pearson | August 31st, 2009

Recently I have begun working with cancer survivors and am finding it quite rewarding. Being a survivor of breast cancer for nine years now has given me the insight that other survivors value in their own journey back to health and well being. Being diagnosed with cancer, receiving treatment and dealing with putting ones life back together following treatment is something only a survivor truly understands. iRest is the perfect healing modality to explore what is just under the surface for the survivor. Read more

Syndicate content