iRest for Kids

iRest For Kids Fact Sheet

Who is being served?

Our children's programs are suitable for children and young adults ages 4-18 years and can be presented in one-on-one or group settings.

Currently we offer programs developed for three main age groups:

iRest Kids (Prek-K)

iRest Youth (Elementary)

iRest Teens (High School)

Key Benefits

  • Develops and enhances emotional and cognitive intelligence by familiarizing them with the range of emotions and thoughts they may encounter in life.
  • Increases confidence and self-esteem by showing youth they have the ability to discover solutions for themselves or while working with others.
  • Increases awareness of their body which in turn improves impulse control, and focus and concentration.
  • Increases sense of empathy while recognizing and working with others and the world around them.
  • Supports development of positive social skills.
  • Supports and strengthens an inner foundation of stability and security.
  • Supports well-being, curiosity, creativity, and inherent joy.

Below is a video of iRest used at The Next Step Public Charter School in Washington, DC created by iRest teacher Shira Oz-Sinai.

Download an iRest practice now!

View our latest Release! iRest for Healing MP3 release.

The Flowering of Freedom

The Flowering of Freedom Session 36 is now available for download.

Simplicity of Meditation

The Simplicity of Meditation Session 6 is now available for download.