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iRest Workshop with Richard Miller (Sydney, Australia) - November, 2014

Join Richard as he leads you through the principles and practice of iRest Yoga Nidra, interweaving guided meditation with interactive presentations. You will learn the ten-stage process of iRest that you can easily integrate into your personal life,...

$15.00

The Ease of Being - Just Say Yes : A Personal Retreat with Richard Miller

The Ease of Being - Just Say Yes

“Intimacy, truth, authenticity, love, right action and freedom are always knocking from the inside, longing for expression. These are natural expressions of our true nature and blossom when we realize and...

$45.00

Meditation Pure, Simple, Direct

Meditative Self Inquiry

“An encounter with meditation teacher Richard Miller is an encounter you don’t forget. Richard is one of this generation’s most important teachers of nondual wisdom. He reminds us that in our true nature we are...

Meditation-Pure,Simple-Direct/Talk&Practice $12.00

Meditative Self Inquiry (MP3 & PDF Download)

Meditative Self Inquiry

"Give yourself to the one who already owns your breath and moments." —Rumi

Meditation invites you to step through the door of your known and awaken to the unexpected: to joy, wonder, astonishment, and...

Meditative Self Inquiry $12.00

Simplicity of Meditation 2014 - Session 6

Dare to Be: The Simplicity of Meditation

The Stages of Meditation: Welcoming; Being; Awareness.
The transcendence of self-integration into the world.

This zip file contains Monthly Meditation Series, June...

Simplicity of Meditation 2014 - Session 6 $10.00

Simplicity of Meditation 2014 - Session 5

Everything is a pointer to experiencing our underlying non-separate essential nature

Unchanging Being is our gateway to experiencing ourselves as spacious, timeless, perfect and whole amidst the ever-changing circumstances of life...

$10.00

"NEW" The Skillful Use of NonDual Opposites in Psychotherapy (MP3 & PDF Download)

The Skillful Use of NonDual Opposites in Psychotherapy

Learn to work with naturally arising opposites of sensation, emotion, and cognition during the psychotherapeutic hour within the framework of nondual awareness to dissolve fixations...

$12.00

"NEW" Give Yourself to the One Who Already Owns Your Breath (MP3 Download)

Give Yourself to the One Who Already Owns Your Breath

Self-inquiry invites you to step through the door of the known and awaken to your authentic aliveness, your essential nature: 'This,' which is simple, beautiful, equanimous, indescribable...

$10.00

Simplicity of Meditation 2014 - Session 4: Being and Awareness

Being and Awareness.

The Simplicity of Being as we go about our daily life.

This zip file contains Monthly Meditation Series, April 2014: Opening Meditation (MP3), Talk (MP3), Meditation (MP3)

...

$10.00

Simplicity of Meditation 2014 - Session 3: The Changing and the Changeless

The Changing and the Changeless

Discriminating between what is changing and what is changeless.

Experiencing the unitive field of nondual awareness while recognizing and attending to the subtle I-thought that...

$10.00

Simplicity of Meditation 2014 - Session 2: The Relative and the Absolute

The Relative and the Absolute

Being Aware of Sensations, Emotions, Thoughts, and World as objects appearing in awareness
To being aware of self as a witness of all objective reality
To being witnessing and abiding as being...

$10.00

Simplicity of Meditation 2014 - Session 1: Welcoming

Welcoming

The heart of meditation is learning how to welcome everything, just as it is.
In Welcoming we realize that we have within us the capacity to meet each moment with a perfect response.
Knowing how to welcome leads...

$10.00

Rest in the Joy of Life! (MP3 Download)

During this intimate gathering recorded during the holiday season of 2011, Richard Miller invites us to take time to Rest in the Joy of Life!

Themes explored on this recording include the welcoming of joy, recognizing the...

$10.00

Breathing for Life (MP3 Download)

Breathing for Life: The Principles and Practices of Ujjayi Pranayama, 'The Breath that Conquers All'

Richard Miller offers guided breathing practices in:

Ujjayi pranayama
Anuloma ujjayi
Viloma ujjayi
Pratiloma ujjayi...

$29.95

Sounds of Silence - Chants to the Divine (MP3 Download)

Sounds of Silence offers traditional Sanskrit chants that have been sung for thousands of years in celebration of our interrelated oneness with all of life. Included are chants that Richard often sings during our retreats, including:

Asato Ma:...

$15.00

Breathing for Life (PDF Download)

1. The Breath of Life

The teachings of progressive and direct practices of pranayama for purification, healing, and awakening including breath awareness, abdominal-diaphragmatic breathing, ujjayi, anuloma, viloma, shitali, nadi-shodhana and...

$11.95

The Therapeutic Application of Yoga on Sciatica (PDF Download)

The concepts contained in the article, The Therapeutic Application of Yoga on Sciatica, are as true today as they were when this treatise was first published in 1992. Yoga Therapy and the McKenzie protocol for healing back pain and its associated...

$11.95

Mudra: Gateways to Self-Understanding (pdf download)

Mudras (Sanskrit: energetic gestures or seals) are precise ways of holding the hands, fingers, tongue and/or body to represent specific acts of offering, saluting or understanding as well as to produce specific energetic effects in the mind and body...

Mudra Gateways to Self Understanding by Richard C. Miller  PhD www.irest.us $12.95

Samkhya Karika (pdf download)

The Samkhya Karika forms the root philosophy that is the spiritual heart of Yoga as we know and practice it today. Kapila codified Samkhya as an oral tradition around 750 BCE, and Isvara Krsna gave us the written text during the 2nd...

Samkhya Karika Cover $6.99

Awakening to Your True Nature: The Final Teachings (MP3 download)

This is the 2nd CD in a series, along with its companion Your Path, Buddha's Path with Richard Miller. It is essential listening for everyone engaged with the nondual wisdom traditions and the meditative teachings of iRest...

Awakening to Your True Nature: The Final Teachings with Richard Miller $9.99

Download an iRest practice now!


View our latest Release! iRest for Healing MP3 release.

The Flowering of Freedom

The Flowering of Freedom Session 36 is now available for download.

Simplicity of Meditation

The Simplicity of Meditation Session 6 is now available for download.