Life can be hard. iRest can help.
iRest is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.
It is easy to learn, easy to do, and it can be done by anyone.
Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
Research shows iRest works. iRest meditation helps:
- Increase happiness
- Decrease stress, anxiety, and depression
- Improve sleep Increase energy
- Strengthen your resilience to deal with day-to-day life
The best way to understand iRest is to do it.
iRest meditation helps you restore balance - no matter what life throws your way.
We welcome you to view a short iRest video: Reflections on Teaching Meditation with Richard Miller, PhD: